Whether you spend most of your time indoors or outside, your skin is constantly exposed to a variety of factors that can result in damage, accelerated aging, and other problems. While we all want healthy and vibrant skin, it can be difficult to set aside time for an intensive skin care routine. Thankfully, there are many ways to maintain the health of your skin that do not involve invasive treatments or significant deviation from your standard routine. As leading providers of skin care treatments, the team at Bottle Service Beauty understands the importance of skin health. That is why we have provided a list of 5 tips for healthy skin to help you delay natural aging and minimize the risk of various skin problems.
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4 Ways to Keep Your Skin Healthy
If you do not have time for intensive skin care routines and products, you can still practice a variety of good habits to keep your skin healthy. To keep your skin healthy, it is important to remember to:
1. Stay Hydrated
Dehydration can cause numerous skin issues alongside a variety of general health problems. Be sure to drink roughly 2 litres of water per day and incorporate water-rich foods—cucumbers, tomatoes, strawberries, celery, etc.—into your diet. This will help to maintain your skin’s natural moisture barrier and minimize inflammation while promoting the production of structural proteins like collagen and elastin.
2. Limit Exposure to the Sun
One of the greatest threats to skin health is prolonged exposure to intense sunlight and UV rays. These rays are the leading cause of melanoma and can destroy collagen, resulting in a lack of skin elasticity and tone over time. Be sure to protect your skin with suitable SPF products even if you will not be spending time in the direct sunlight and reapply these products every 2 hours to ensure consistent protection.
3. Limit the Amount of Sugar you Consume
A healthy diet helps you look and feel your best while an unhealthy diet can make you feel sluggish and cause damage to your skin. Though it can be difficult, it is worth minimizing your sugar intake wherever possible. Sugar bonds with proteins to produce unstable molecules that destroy elastin and collagen, accelerating aging. In addition to reducing sugar, try to add fish oil, whole grains, and lean proteins wherever possible as these can all enhance your skin.
4. Take Steps to Manage Stress
Uncontrolled stress can make your skin more sensitive to damage, acne breakouts, and other problems. Exercising regularly, eating a healthy diet, and getting enough sleep are all great steps that can be taken to manage stress. In addition to these steps, there are proven benefits of incorporating meditation and other mindfulness practices into your daily routine.
To learn more about skin care or to inquire about our customized skin consultations, get in touch with the team at Bottle Service Beauty. We can be reached through our online contact form and will work with you to determine the ideal solution for your skin care needs and goals.